September is all about fresh starts and leaning into recovery, strength, and balance as we head into fall. 🌟 In our Team Spotlight, we feature Abdul Foster, bringing his expertise and passion for performance and recovery to our community.
This month, we’re excited to roll out a new way to earn $5 credits—just by tagging us on social media! We’ll also be celebrating staff birthdays, and sharing our holiday closure dates.
In addition, we’ve partnered with Bel-Inizio to bring you inspiring promotions, plus exclusive health hacks for holiday weight management. And of course, we continue to keep the focus on regenerative medicine and recovery—helping you stay strong, healthy, and thriving this fall. 🌻
We’re excited to shine a light on Abdul Foster, the newest member of the Inspyre team! Abdul has already been doing amazing things in marketing and customer service, bringing fresh ideas, creativity, and a passion for connecting with our community.
From helping spread the word about our services to making sure every client feels supported, Abdul’s impact is already clear. His energy and dedication to helping others experience the best of Inspyre make him an incredible addition to our family.
Next time you see Abdul, be sure to welcome him—you’ll quickly see why we’re so grateful to have him on the team!
Soul to Sole is almost here, and we still need a few more helping hands to make this night unforgettable!
Thursday, September 18,
2025Cadillac Bar | 1802 Shepherd Dr, Houston, TX
6:00 PM – 9:00 PM
This night supports our mission of empowering women to build self-esteem and confidence through fitness, nutrition, and goal setting — preparing participants for success in the ultimate race: The Race for a Better Life.
Can’t volunteer this year? You can still be part of the impact!
Kirby and Z Interior Design
H-E-B
Adell, Harriman & Carpenter, Inc.
Network in Action, Bellaire & Women Business Builders
McHugh Tea Room & Gifts
Baumeyer Photography
Big Moments Rental
Fort Bend Fit
Theresa Strong
Cindy Knox
Rose Pearl Occasions
Vine Memorial
Ahhh, the holiday season — that magical time of year when your calendar is full of parties, your fridge is full of leftovers, and your pants are... suddenly tight. Between Halloween candy, Thanksgiving feasts, office potlucks, cookie swaps, and grandma’s “just one more slice” pie strategy, it can feel like the universe is conspiring to sabotage all your hard work.
But here’s the deal: you can enjoy the holidays and avoid derailing your progress. No fad diets. No food guilt. No skipping all the fun. Just a little planning and a lot of common sense (with some sarcasm sprinkled in because, let’s be real — we’re all going to eat the cookie).
1. Don’t show up to the party starving.
You know what happens when you “save your calories” all day for that evening party? You turn into a ravenous raccoon digging through the trash at 10 PM — except the trash is a table full of cheese balls, fudge, and seven-layer dip. Eat a balanced meal before you go (protein + fiber = your BFFs). You’ll be less likely to inhale 4,000 calories in appetizers.
2. Treat alcohol like your annoying cousin — enjoy in moderation.
Look, I’m not saying don’t have the wine. I’m saying maybe don’t have all the wine plus the spiked eggnog plus a few festive shots of whatever your uncle brought in his flask. Alcohol adds up fast, lowers your willpower, and usually leads to bad snack decisions. Pick your drinks mindfully, pace yourself, and hydrate like it’s your job.
3. Don’t waste your splurge on food you don’t even like.
The stale store-bought cookies? The dry dinner roll? The mystery casserole? Hard pass. If you’re going to indulge, make it worth it. Go for the thing you really love — that special pie, your aunt’s famous stuffing — and actually enjoy it. You don’t have to eat everything just because it’s there.
4. Keep moving — but skip the “punishment workouts.
”Yes, the holidays are busy. But a 20-minute walk counts. A bodyweight circuit in your living room counts. Dancing like a maniac while you clean before guests come over counts. Keep moving because it helps with stress, digestion, and mood — not because you need to “earn” your food or “burn off” that cookie. Let’s leave that toxic nonsense behind.
5. Hydrate, you festive little raisin.
It’s wild how we’ll drink hot cocoa, cider, wine, and coffee all day but forget the magical elixir that is water. Staying hydrated helps manage hunger, keeps energy up, and prevents you from confusing thirst for “I need another plate of mashed potatoes.” Pro tip: alternate alcoholic drinks with water at parties — you’ll thank me tomorrow.
6. Stop with the “I’ll start over in January” mindset.
Here’s the truth: the holidays are a few days scattered across two months — not a two-month eating free-for-all. One meal doesn’t ruin your progress, just like one salad doesn’t make you healthy. Keep showing up for yourself. Do your best most of the time, have fun some of the time, and skip the all-or-nothing thinking.
Final Thought
You can have fun and feel good in your skin come January. The key? Plan a little, stay mindful, and give yourself some grace. And remember — no holiday magic erases your goals. You’ve worked hard. Don’t let a few festive snacks make you forget that.
If you want more tips (or just need someone to talk you out of your third piece of pie), I’m here for you. Let’s make this your healthiest, happiest holiday season yet.