August is all about wrapping up summer with strength and fresh momentum! 🌟 In our Team Spotlight, we feature Dr. Emily Marin, our amazing physical therapist helping patients recover, move, and thrive.
This month, we introduce a new way to earn $5 credits just by tagging us on social media, celebrate staff birthdays, and announce our monthly raffle winner.
Plus, we share special savings for weight loss members and keep the focus on regenerative medicine and recovery to help you finish summer strong. 🌻
We’re proud to highlight Dr. Emily Marin, our incredible physical therapist and all-around amazing coworker! Emily brings expertise, compassion, and energy to every session, helping patients move better, recover faster, and achieve their wellness goals.
Whether she’s guiding a patient through post-injury rehab, improving athletic performance, or teaching preventative techniques, Emily’s dedication shines. Her passion for empowering others to take charge of their health is why we’re so grateful to have her on the Inspyre team.
Next time you see Dr. Marin, be sure to say hi—she’s always happy to share her knowledge and a smile!
For all Current Members: You get 10% off additional services and products!*
$5 Credit: Post about your Inspyre experience on Facebook or Instagram and tag us! Once we see it, we’ll automatically add $5 to your account—no need to show a thing!
$10 Credit: Leave us a Google review. Once it’s posted, we’ll automatically add $10 to your account—no need to show a thing!
$20 Credit: Refer a friend! When they mention your name at booking, you’ll receive a $20 credit toward your next service. There's no limit to how many referrals you can make!
*Excludes memberships and packages
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Let’s be honest — back-to-school season can feel like a tornado. Between early alarms, packed lunches, school forms, work meetings, practice schedules, and last-minute supply runs, it’s easy for your own health to fall to the bottom of the list. I get it. I’ve been there (more times than I’d like to admit). But here’s the thing: the busier life gets, the more important it is to take care of yourself.
So how do you stay on track when your calendar is a mess? Let’s break it down. Here are some practical ways to keep health a priority, even when life is anything but calm.
1.Plan in micro-moments of movement.
You might not have time for a 60-minute workout, and that’s okay. Movement doesn’t have to be all or nothing. Walk while taking a phone call. Do squats or lunges while waiting on dinner to cook. Stretch for 5 minutes before bed. Small bits add up — and they help keep your body and mind sane during stressful seasons.
2.Prep the basics (don’t aim for Pinterest-worthy meals).
Yes, meal prep can help — but no, it doesn’t have to be fancy. Pick 2 proteins, 2 veggies, and 1 or 2 carbs at the start of the week. Grill, roast, or sauté in bulk. Done. Grab-and-go breakfasts (think hard-boiled eggs, overnight oats, or Greek yogurt) will save you in the morning rush. You don’t need Instagram-worthy containers to fuel yourself well.
3.Set non-negotiables — and keep them simple.
Decide on 1-2 health habits that are your anchor. Maybe it’s drinking 60 oz of water daily. Maybe it’s a 10-minute walk after dinner. Maybe it’s bedtime before 11 PM. The key? Pick things that are realistic, even on your busiest day. Build from there.
4.Give yourself grace — but stay intentional.
Some days you’ll crush it. Other days, survival mode wins — and that’s okay. The goal is progress, not perfection. A skipped workout or a drive-thru dinner doesn’t mean your week is a wash. Just get back to your basics the next meal, the next day, the next chance you get.
5.Make health a family affair.
You’re not the only one adjusting to the school year. Let your family’s routine support your health goals. Maybe that means family walks, active play time, or group meal prep on Sundays. The more you involve your crew, the easier it is to stay consistent (and the more they benefit too).
Final Thought
Back-to-school season will test your time and energy — but you don’t have to put your health on hold. Small, consistent actions can keep you feeling strong and steady no matter how crazy the calendar gets.
If you’re feeling stuck, overwhelmed, or unsure where to start, you’re not alone — and I’m here to help. Let’s find a plan that works for you.
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Feel Better. Live Better.
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