Step into our infrared sauna and experience a wave of relaxation wash over you. Beyond its cozy embrace, infrared saunas are renowned for their ability to elevate heart health and lower blood pressure. But that's just the beginning. By reducing oxidative stress, these saunas become allies in the fight against cardiovascular diseases, cancer, and degenerative conditions like dementia. Let the soothing heat melt away your worries while you bolster your body's defenses against illness.

Contrast Therapy Session $30

Illuminate your skin from within with the power of red light therapy. Say goodbye to fine lines, wrinkles, and sunspots as this innovative treatment stimulates collagen production, restoring your skin's youthful vitality. By enhancing blood circulation and reducing inflammation, red light therapy offers a holistic approach to skin rejuvenation. Embrace a smoother, more radiant complexion and let your inner glow shine.

Sauna Only Session $20

Take the plunge into revitalization with our temperature-controlled cold plunge. Whether you're a seasoned enthusiast or a curious newcomer, the benefits abound. From soothing sore muscles to enhancing sleep quality, from reducing inflammation to sharpening focus, the cold plunge offers a refreshing escape from the stresses of daily life. Embrace the chill and emerge renewed, ready to tackle whatever life throws your way.

Cold Plunge Only Session $10