July is packed with energy and summer wellness vibes! ☀️ In our Team Spotlight, we feature Dr. Diaz, our talented chiropractor who keeps our patients moving at their best.
This month, we share all the ways you can earn credits—including leaving Google reviews and tagging us on social media—plus celebrate our staff birthdays and announce our monthly raffle winner!
We also roll out special discounts for our weight loss members and introduce our newest program, InfraRED, designed to take your recovery and performance to the next level. 🌟
This month, we’re shining the spotlight on Dr. Diaz, a skilled chiropractor here at Inspyre who brings both expertise and compassion to every session. Specializing in general chiropractic and spinal care, Dr. Diaz is dedicated to helping our patients relieve pain, improve mobility, and support long-term wellness.
With a whole-person approach, Dr. Diaz looks beyond the symptoms to find the root cause of discomfort—creating customized treatment plans that fit your lifestyle and health goals.
Whether you're dealing with chronic back pain, postural issues, or just need a regular tune-up, you're in good hands.
For all Previous Weight Loss Members: Get 30% off your first month when you rejoin! Just schedule a Consultation and let us know you want to rejoin!
For all Current Weight Loss Members: Get 20% off an order of the following vitamins/supplements!
- Injectables: Vitamin D or Lipo B12 “Skinny Shot”
- Oral: Vitamin D with K2, Magnesium Threonate, OrthoBiotic, HiPhenolic, or Reacted Magnesium
$5 Credit: Post about your Inspyre experience on Facebook or Instagram and tag us! Once we see it, we’ll automatically add $5 to your account—no need to show a thing!
$10 Credit: Leave us a Google review. Once it’s posted, we’ll automatically add $10 to your account—no need to show a thing!
$20 Credit: Refer a friend! When they mention your name at booking, you’ll receive a $20 credit toward your next service. There's no limit to how many referrals you can make!
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As someone who has struggled with weight my entire life, I get how hard it is. These days, thanks to social media, there’s no shortage of “experts” out there. The trick is finding what actually works for you — because we’re all different.
I wish it were as simple as “calories in vs. calories out.” But the truth is, there’s so much more to it — mental habits, hormones, lifestyle. This is where I come in: I specialize in helping people figure out how to change their habits so they can reach a healthy weight and, more importantly, stay there for a long, healthy life.
But regardless of your personal nuances, some things NEVER change… and that’s where these tips come in.
I’d tell you how to help you lose weight… if you wouldn’t get offended. But hey — since you’re here, let’s just rip off the band-aid:
“Eyeballing” your portions isn’t tracking. I know, I know — you’re a pro at guessing what 3 oz of chicken looks like. Spoiler alert: you’re probably eating twice that. If you’re not measuring your food, you’re not tracking. You’re just hoping. And hopes don’t burn fat.
Sometimes, quitting sugar cold turkey is the only way. Look, moderation sounds great on Instagram, but if you can’t stop at one cookie or one scoop of ice cream, it’s not moderation — it’s a habit. And some habits need a hard reset. Cutting out sugar (at least for a bit) might be the only way to break the cycle.
Your weekend “cheats” are why Monday feels like a reset button. I’d say balance is key — but “balance” doesn’t mean 5 days on plan, 2 days eating like you’re at a buffet. A weekend binge can easily wipe out a week of effort.
Protein: You’re probably not eating enough. If you’re “not hungry” or “too busy” for protein, don’t be surprised when muscle isn’t building and your metabolism is dragging. Aim higher — your future self will thank you.
Bottom line: You can reach your goals. You just might have to get uncomfortable first. 😉
Ready for real help without the sugar coating? Let’s chat.
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Feel Better. Live Better.
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